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You’ll be happy if you know it

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A conscious endeavour to foster happiness can help you make a habit out of it.


I had seen a photograph of my friend’s daughter. She was right in the midst of greenery, kneeling down and lively in the lap of nature. Her wonder-filled eyes and infectious smile seized my second. Unknowingly, I experienced the happiness that the instant eternalised in itself. I felt it. I wished if only I could hold on to that happiness or engage with it as effortlessly as the child did.

The absurdist author, Albert Camus, wrote, "You will never be happy if you...search for what happiness consists of. You will never live if you are looking for the meaning of life."

But we are incorrigible. Each of us is in pursuit of happiness. Few realise, it is but a function of our will. Some claim to have found it in their own bitter-sweet ways.

The other day, I heard my daughter singing full-throated, the insanely-popular Pharrell Williams song, 'Happy'. She was rehearsing her Zumba moves for the up…