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How best to Retire for the Day?

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With a content heart and peaceful mind. E nding your day on a positive note is the secret to a happy and healthy life. When you end your day right, the next morning is automatically off to a good start. You may feel stressed and worn out at the end of your work shift, but you still have a couple of hours to turn things around. You may have encountered your fair share of challenges and grievances, but all is to be forgotten by sunset. The final target of the day should be to retire to bed with a content heart and peaceful mind. Here’s a list of things you can do to retire for the day in the best way possible 1. Take a Walk An evening walk serves as a light form of exercise and helps the muscles relax. You can walk alone and reminisce in special moments of the day or have someone accompany you to exchange thoughts; if you have a pet dog, let them tag along. Walk outdoors on a quiet street or at a park nearby to savor the freshness of green landscapes. 2. Wr

Is it Good to Brood on Yesterday?

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As you constantly relive memories that fill you up with remorse or pain. What does it mean to Brood on Yesterday? It means that you keep thinking about a regretful past. In your mind, you repeatedly experience an event or situation that upset you, which can be injurious to your mental health. You might pity yourself for making poor choices or think about how you could have done things differently. Some people think that brooding is a form of self-reflection that helps acknowledge previous mistakes and learn from them. However, brooding is like worrying and grueling oneself over errors of the past; hence, it is not in any way useful or healthy. What happens when you Brood on Yesterday? There is nothing wrong with recalling an episode of the past for insight and finding a solution to a recurring problem. You understand that you didn’t do your best before and that there is always room for improvement. When you brood, you let a former incident overwhelm you by

Explain Alzheimer's

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Yet another enlightening book by Dr. Laurie Zelinger ! L ittle do we comprehend Alzheimer's disease or its victims. It is still newly found for many with very complex, challenging, and changing behaviors. A comprehensive book that explains Alzheimer's The book "Please Explain 'Alzheimer's Disease' to Me" by Dr. Laurie Zelinger serves as a consolidated guide for every parent and caregiver. The illustrations in the book weave a beautiful story of Seth, a little boy, and his grandma. We, in turn, get a vivid picture of the progression of Alzheimer's disease. Later in the book, the readers also find answers to several questions they might have in mind about the illness. In 2020, 6 million adults in the United States alone were diagnosed with Alzheimer's disease, which is a large number by itself and that we further expect to increase. This book will help families proficiently manage - when they have to engage with kids a

Can You Explain Anxiety?

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With Simple Biology and Solutions for Children and Parents. M ost of us grown-ups rarely take notice of anxiety or would rather say never acknowledge the state of stress in our kids. We often consider it a daily occurrence that invariably concludes with an adult reassuring the kid that there is no need to worry or stress out. Or sometimes even labeling it as a dramatic outpour! Please explain "Anxiety" to me! - is a one-of-its-kind of book that reveals the behind-the-scenes of when a kid is anxious. After reading this book, a grown-up realizes the need to sit down with his kid and listen to why he is anxious? One understands the spectacle behind such an event - and forge a deep understanding of the mechanisms at work, like the nifty explanation of an on-off switch. The sympathetic nervous system in our body switches on when we think we're in danger. A small part of our brain makes that happen. It's called the amygdala (a-mig'-da-la). It

I Hate Shots

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Please Explain Vaccines to Me Because I HATE SHOTS! is the perfect book to read to your child, engage her thoughts, and prepare her for one of the most fundamental tasks in her life. I ndeed vaccines and shots are an indispensable part of every individual growing up. To address such a fundamental yet binding concern in such a remarkable way is possible only by someone who has firsthand experience and expertise. Our author, Dr. Laurie Zelinger , is a seasoned child psychologist. She is commendable in her presentation of this general medical procedure. The facts related to it, the fears associated with it, and the means of manipulating it to ease a child's interaction with needles, be it shots, blood tests, or vaccines. Now, by the year-end of 2021, we can, with one accord, acknowledge how vaccines have become a strong shield for the human community. We now understand that Epidemics and Pandemics can prevail and mutilate a large portion of society within months, let alone

A Note from a Traveller

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Travelling makes us fall in love with life. As we travel, we are born again, and it gives us new purposes and motives. We begin to appreciate life. W hen the confines of our homes make life monotonous and dull, travel provides the adventure and thrill we need. It excites us. It's the saying 'What gives value to travel is FEAR' by the great writer Albert Camus. Yes, it's the fear of the unknown, uncertainty, getting lost. Everything becomes unpredictable when you hit the road, and you don't know what's next awaiting you. It enriches our knowledge of ourselves while we explore the recesses of our minds and understand our moods. It makes us overcome fear and show us our capability! It is not only about the fancy attire or a colourful photograph posted on the social platform. But, it's also about making memories, gathering stories, appreciating the beauty of a place and finally to become a storyteller for the rest of your life, cherishing t

Alone Time

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Sometimes that means stepping away from it all and spending some time on your own. B eing alone is when you stop absorbing other people's ideas for a time. We often don't realise how much other people influence us. By spending some time alone, we get to hear what the heart says and how the brain reacts to it, get to know the true side of ourselves. Spending time alone is not just for introverts. Whether you are an introvert or extrovert, work from home or office, have a family or not, we all benefit from having some time for ourselves. In our society, we value the hyperactive person, the one who has too much to do and does not have enough time. We even call people who spend a lot of time by themselves 'weird' or self-centric, which is not appropriate. In a world where we are taught to want more and acquire more, sometimes it feels overwhelming. We start feeling anxious or end up with too many thoughts in our minds. One of the best things to do i

H stands for Humanity

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Ever wondered about the attribute of an Alphabet Book when you instinctively give it to your little one? A conscious observation will reveal that among the first few things that a child, more often than not, engages with is an Alphabet Book. Though languages become a part of her life, the moment she starts picking up sounds, it is only through an ABC book that a child, yes unknowingly, is made to step into the world of literacy and wholesome education. In fact, the book initiates in a tender mind the interesting yet intriguing process of associating visuals with sounds and then attaching a name (a noun) to it, just before it is linked or made to represent an object or a concept in the real world. So somehow an Alphabet Book unlocks a new space for the child, that into which she would very soon belong and make sense of. Apparently, an Alphabet Book introduces a beginner to the letters of the alphabet, its capitals and lower case forms and eventually proceeds to the m

A Magical Summer Camp

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Looking for a summer camp to keep your kids learning? J oin a special one-week online summer camp with award-winning magician Nathaniel Segal! Learn super fun and easy magic with everyday objects. Register at: virtualcamp.eventbrite.com ONE WEEK ONLY! June 21st - 25th from 2:00 - 4:00 PM (PT) In this special one-week magic camp, you will learn incredible magic with everyday objects! Each class teaches simple and fun tricks that you can actually do! The $125 registration includes the classes and a special mailed package of materials! Register now! The class is limited to just 30 participants. Use code QT10 for an additional $10 off Here are some of the exciting things you will get to experience in each class: Learn incredible magic that can be done easily, and each trick we will go more in-depth and discuss some of the ways that you can make the performances even better with basic theater and magic theory See some of the most inc

Who Smarted?

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The Super-Fun Educational Podcast For Elementary School Kids D oes it seem like your kids are glued to screens all day, round the clock? And being mindful about it makes you miserable. The perfect getaway for you and your kid is - Who Smarted? From the Emmy-nominated producers of Brain Games and Brainchild comes Who Smarted . It's the podcast that uses humour, storytelling, and interactive games to help answer cool questions and teaches kids amazing fun facts almost about any topic. It delivers the infallible means to engage your child. And now, how does all of this work? Every Monday, Wednesday and Friday a joyful and funfilled episode of Who Smarted airs on. It teaches more than just fun and facts, but also critical thinking skills. Each bite-sized episode is only 12 minutes long, perfect for kid-sized attention spans. But just enough time for them to learn and give Mom & Dad a little break. Even a piece of better news for Mom and Dad! It's

Talk To Santa

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Make this a Christmas that you can happily recollect years later. The fancies may fade away as the little one grows up, but the love will remain. S omeone knows I am indeed special because his present for me is always exactly the one that I want! The whole year round, I am so worried about the little troubles I make - scared that I will no longer be on his nice list. As winter settles in, I try to be the good girl. I pray for Santa to overlook my little mistakes and like every year be more indulgent with me. Then one fine day before Christmas, I finally talk to Santa. All my worries fly away, and he magically ushers in the holiday spirit. I tell him about my family, my friends, about Christmas and the North Pole and also my present. I know Santa watches over me the whole year round and although I’m naughty at times, he believes in me and makes sure never to disappoint me during Christmas. I blindly rest my faith on him. Over and over again, following it through every year! S

Zulay Kitchen

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A unique range of kitchen products to enrich your experience in the kitchen and enhance your 'kitchen happiness' - That's what Zulay Kitchen is all about! N ow, you might wonder as to why and how they're doing anything different than what other companies contend. We also had a similar question, and that is when we sank right to the bottom of their kitchen story. It's a simple story which encapsulates the quotidian tale of every family and one where you can instantly discover your culinary space. In the year 2015, a company was born to celebrate and share the 'kitchen happiness', which resided in the very hearts of Aaron Cordovez, the co-founder of Zulay Kitchen and his wife, Whitney Cordovez. Today they have successfully touched many hearts and bellies through their love and their products . And we are more than delighted to bring their story to you. The story goes back to Zulay, an outstanding lady, who was born and brought up in a p

Hello Kolkata!!

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Register online and be a part of this exclusive event! T he event features Ms.ZSUZSA GAJDAN, whose artwork is inspired from her adventure of life. Covering more than 50 solo exhibitions, she has grown from artistic realism and gradually moved towards abstract expressionism. Click here to learn her bio and know more about her work. This event is organized by IMA'S and promoted by Quotidian Tales . A gorgeous morning illuminates the entire universe and makes every being happy. Without this seeping daylight, the complete ecosystem is dysfunctional. Similarly, in our society, if we can’t distribute our love, affection and well-being, the entire human community is jeopardized. This lack willingly encourages depreciation of human values. IMA'S (International Multispecialty Arts’ School) having felt the need, has emerged with a dream of bringing art into the community. Community development has always been a serious concern of IMA'S, and this initiative is a