Nurturing Yourself Through Grief

Healthful Healing After Losing a Child L osing a child is an incredibly painful experience. The level of grief that accompanies this profound loss can be overwhelming, completely exhausting your mind and body. While your grief may feel all-consuming, taking care of yourself and prioritizing your well-being is crucial to healing. Setting healthy goals can serve as a guiding light, providing you with a sense of purpose and a direction on which to focus your energy. In this article from Quotidian Tales , we’ll offer some small steps you can take to nurture yourself physically, emotionally, and mentally as you navigate your grief. Chase Your Professional Dreams Losing a child can prompt a shift in your sense of identity and purpose. Pursuing your professional dreams may be a good way to rediscover yourself and reconnect with your passions. For example, if you like the idea of working as an entrepreneur, consider channeling your grief into creative energy and starting a