Quotidian Tales

With a content heart and peaceful mind. E nding your day on a positive note is the secret to a happy and healthy life. When you end your day right, the next morning is automatically off to a good start. You may feel stressed and worn out at the end of your work shift, but you still have a couple of hours to turn things around. You may have encountered your fair share of challenges and grievances, but all is to be forgotten by sunset. The final target of the day should be to retire to bed with a content heart and peaceful mind. Here’s a list of things you can do to retire for the day in the best way possible 1. Take a Walk An evening walk serves as a light form of exercise and helps the muscles relax. You can walk alone and reminisce in special moments of the day or have someone accompany you to exchange thoughts; if you have a pet dog, let them tag along. Walk outdoors on a quiet street or at a park nearby to savor the freshness of green landscapes. 2. Wr

As you constantly relive memories that fill you up with remorse or pain. What does it mean to Brood on Yesterday? It means that you keep thinking about a regretful past. In your mind, you repeatedly experience an event or situation that upset you, which can be injurious to your mental health. You might pity yourself for making poor choices or think about how you could have done things differently. Some people think that brooding is a form of self-reflection that helps acknowledge previous mistakes and learn from them. However, brooding is like worrying and grueling oneself over errors of the past; hence, it is not in any way useful or healthy. What happens when you Brood on Yesterday? There is nothing wrong with recalling an episode of the past for insight and finding a solution to a recurring problem. You understand that you didn’t do your best before and that there is always room for improvement. When you brood, you let a former incident overwhelm you by