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Is it Good to Brood on Yesterday?

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As you constantly relive memories that fill you up with remorse or pain. What does it mean to Brood on Yesterday? It means that you keep thinking about a regretful past. In your mind, you repeatedly experience an event or situation that upset you, which can be injurious to your mental health. You might pity yourself for making poor choices or think about how you could have done things differently. Some people think that brooding is a form of self-reflection that helps acknowledge previous mistakes and learn from them. However, brooding is like worrying and grueling oneself over errors of the past; hence, it is not in any way useful or healthy. What happens when you Brood on Yesterday? There is nothing wrong with recalling an episode of the past for insight and finding a solution to a recurring problem. You understand that you didn’t do your best before and that there is always room for improvement. When you brood, you let a former incident overwhelm you by

A Note from a Traveller

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Travelling makes us fall in love with life. As we travel, we are born again, and it gives us new purposes and motives. We begin to appreciate life. W hen the confines of our homes make life monotonous and dull, travel provides the adventure and thrill we need. It excites us. It's the saying 'What gives value to travel is FEAR' by the great writer Albert Camus. Yes, it's the fear of the unknown, uncertainty, getting lost. Everything becomes unpredictable when you hit the road, and you don't know what's next awaiting you. It enriches our knowledge of ourselves while we explore the recesses of our minds and understand our moods. It makes us overcome fear and show us our capability! It is not only about the fancy attire or a colourful photograph posted on the social platform. But, it's also about making memories, gathering stories, appreciating the beauty of a place and finally to become a storyteller for the rest of your life, cherishing t

Alone Time

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Sometimes that means stepping away from it all and spending some time on your own. B eing alone is when you stop absorbing other people's ideas for a time. We often don't realise how much other people influence us. By spending some time alone, we get to hear what the heart says and how the brain reacts to it, get to know the true side of ourselves. Spending time alone is not just for introverts. Whether you are an introvert or extrovert, work from home or office, have a family or not, we all benefit from having some time for ourselves. In our society, we value the hyperactive person, the one who has too much to do and does not have enough time. We even call people who spend a lot of time by themselves 'weird' or self-centric, which is not appropriate. In a world where we are taught to want more and acquire more, sometimes it feels overwhelming. We start feeling anxious or end up with too many thoughts in our minds. One of the best things to do i