Is it Good to Brood on Yesterday?

As you constantly relive memories that fill you up with remorse or pain. What does it mean to Brood on Yesterday? It means that you keep thinking about a regretful past. In your mind, you repeatedly experience an event or situation that upset you, which can be injurious to your mental health. You might pity yourself for making poor choices or think about how you could have done things differently. Some people think that brooding is a form of self-reflection that helps acknowledge previous mistakes and learn from them. However, brooding is like worrying and grueling oneself over errors of the past; hence, it is not in any way useful or healthy. What happens when you Brood on Yesterday? There is nothing wrong with recalling an episode of the past for insight and finding a solution to a recurring problem. You understand that you didn’t do your best before and that there is always room for improvement. When you brood, you let a former incident overwhelm you by

Gastronomical Gratitude

...we need to go back to our grandparents, re-examine their lives as a whole and then try reconstructing our own on those very principles that pervaded theirs. B esides politics, these days the next issue which is being talked on, diligently discussed, argued about and fought over for finality, is food. Every day, you will come across articles, messages, videos, advertisements and whatnot, about the way you should deal with your gut. Be it something as understandable as managing your bowel movements or something as incomprehensible as the workings of the solar plexus, some information or the other is being served up perpetually. Then again, most of the knowledge that is gained is contradicted with a new set of ideas and guidance even before one has properly taken to it. Mind you, each time it is said to be supported by more advanced scientific research and even further delving into the Ayurveda and other systems of medicine. And so, what happens to a person like me? I am left ba