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I’ll Just be Happy Today!

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Cherishing the simple stuff of life, staying close to nature, using a positive vocabulary, hanging out with the right kind of friends, rejecting retirement, inculcating new hobbies to boost the brain and the brawn can add to the inventory that holds the secret to a-century-and-still-batting league.

As I had mentioned in my previous article, a steady purpose and a somewhat slow pace seemed to be the secret makings of the successful life-stories of centenarians. But research reveals that there are many other cogs in the wheel that engage to make the motion that is likeable and long-lasting.

Vigorous veterans mostly rely on a plant-based diet. The emphasis is on fresh fruits, vegetables, legumes, nuts and low consumption of salt and sugar. Two other aspects related to food are also watch-worthy. They stop eating when they are almost 80% full. To facilitate such discretion they use bowls and plates of smaller sizes that can hold smaller portions. But that should not steer you into thinking…

100 Not Out!

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Why would you wake up tomorrow? Why should you take it a little easy?

Being a teenager who was fascinated by the ‘carpe diem’ concept (seizing the now), popularised by poems like Robert Browning’s ‘The Last Ride Together’ and as a woman who still binge-watches on shows like ‘Little Things’, the present and the little are all that matters and makes sense. It’s a different thing that tall talk mostly remains idealistic when it comes to implementing them for real!

Anyways, I saw a video this weekend, which once again activated my brain cells and tugged at my heartstrings. It is about people. They are frugal in number when compared to the vast population of the world. They have been leading happy and healthy lives for as long as a hundred years or even more. I was intrigued. Sounds nice but like an oxymoron, right?

As we all know, various researches are being conducted to study the conditions conducive for physical and mental health favouring life and longevity. Out of the infinite investi…